Brain is the most Important of body part. And the central of all activity that will do on people. Because of that , the brain need a nutrient of a good meal that can make the brain work optimally . Here is food "good" that can provide nutrients to the brain:
- vitamins B complex : help improving a function of brain. This vitamins help the body conversing colin . That is amino acid that find in food source into chemical neurotransmitter which plays an important role in memory and learning this can make not easy to forget because of it's role for the memory (storage) in a brain Vitamin B complex found in many, broccoli (cabbage), spinach, mushrooms, banana, processed soy products, eggs, almonds, potatoes, grains.
- Whole grain : Whole grains like whole wheat bread, oatmeal ( in Quacker oats), brown rice, there is also millet is their main energy source of food for the body and brain. this diet works to increase blood flow to the brain, which means support the quality and quantity of brain function, an important !. these seeds are also a lot of vitamin B6 it ! as full of thiamine. thiamine is great for anyone who seeks to improve really power for our community, was also a lot of healthy food so gOOD!
- Omega 3 Fatty Acids:
If you want to have a sharp memory and concentration on, you could ya eat foods rich in omega 3 fatty acids and is able to control depression and stress, # wow. This trick ya! always taking fish oil, olive oil, garlic, tuna, salmon, eggs, rice (brown rice is good), cereal (Choco crunch promotion)
- carbohydrate : Foods like brown rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Complex carbohydrates in the body convert food into glucose, then the body will use it as fuel to improve alertness, memory and concentration functions. The key is not good for memorization, this ya yaa .. :))
I get this info from Yahoo! may be useful for the reed, ok!
ginih essence, if you mao lern good at, it must be balanced lern! do not just eat! ahahaha .. I had to learn it for yourself if you feel laper, it does not! Well, um tuh if hungry we could take one meal a nutritional supplement brain, let us learn more steady! lol
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